A fast, effective full-body work out in 30 minutes
High-Energy Fitness for Every Body Type
Whether you’re a beginner just getting started, or a seasoned gym junkie our circuit format is specifically designed to allow you to work at your own pace. You will be able to go at a speed that feels right for you until you’re ready to move up to the next level. This feature makes us truly unique and able to help every body type, safely and effectively!
9 ways 9Round is different
1. A fast, effective full-body work out in 30 minutes.
2. Work out every muscle, every time.
3. A new station every 3 minutes, Get In Get Fit.
4. No class times, equals no waiting.
5. High-energy, motivating trainers included.
6. Measurable results with heart rate technology.
7. Workout changes every day, never boring.
8. Burn up to 500 calories in 30 mins.
9. Virtual nutrition coach included.
9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
WHAT IS 9ROUND NUTRITION?
Scientific method of eating for max fat loss and performance. Learn to manipulate carbs, proteins & fat to get the results you want! It is scientifically a proven way to reach your fitness goals faster!
HEART RATE TRAINING
9Round takes your workout and fitness to the next level with the most advanced heart rate training program in the world. Keeping your heart rate in the correct "FAT Burning Zone" is critical to getting the results you want. With our screens inside the clubs you will get instant feedback on whether you need to work harder or slow down.
Personal Trainer Is always Included
Helping you become a better you
I will help you become the better you, while listening and motivating you to help you conquer your goals. Numerous studies show that perceived or real lack of social support from a significant other or meaningful friend is highly associated with exercise abandonment.'
Our personal trainer will help you:
1. We work on your self-perception and inner motivation. Make it clear to yourself that you are exercising to improve your health and well-being.
2. We help you stay motivated with social support and professional feedback.
3. We help you set realistic goals and provide a plan to a new healthy you.
4. We set up a specific training plan, just right for you, never too hard.
5. We make it comfortable, no staring eyes, no experience needed, we help you all the way.
All this in under 30 minutes with a NEW CLASS starts every 3 mins